Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years…
Read More
It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health…
Read More
What is Balance? Every year, countless Americans are diagnosed as having “abnormal” balance. It is quite common; you are not alone. Balance is the ability to maintain your body position over your feet. In simple terms, it…
Read More
All Enduro or motocross riders know there are few activities more fun than spending a day in the dirt or sand. What makes the day even more special is when you end the ride exhausted…
Read More
Injuries to the hand, specifically the fingers, are quite common. Whether you are an athlete who “jams” your finger trying to catch a ball, a chef whose knife misses its target, or a machinist whose…
Read More
Did you know that mindfulness training or meditation can help reduce pain? It also has many other health benefits including reducing stress, anxiety, depression, and blood pressure. The National Institute of Health states that mindfulness…
Read More