Blood flow restriction (BFR) is a proven safe and effective system used by trained medical professionals to help patients and clients build muscle mass, strength, function, aerobic endurance and more. Using pneumatic tourniquet-like cuffs placed at either the closest part of the leg or closet part of the arm, an individually-calculated pressure is applied to the cuff that limits the amount of blood flow returning from your limb. Blood flow restriction therapy causes a release of your own body’s hormone from the pituitary gland. This causes growth of muscle, bone and nearly every cell in the body, and it enhances fat loss.
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