Programs

The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter daily sessions. Walking is not only an exercise that keeps you healthy, but it is a free (and easy!) way…

  Have you been searching for a full-body, low-impact workout option? You know, one not as generic as lifting weights or biking a few miles? Great news! Pilates may be the perfect choice for you! First off, what exactly is Pilates? Pilates a form of low-impact cardio that helps with postural alignment, flexibility, and muscular…

  Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of Pose: Stretches arms, low back, and ankles Relieves back pain Promotes relaxation and mindfulness How to Perform: Begin on…

Disclaimer: This is a subjective statement made by the author and is subject to change and possibly already has! The kettlebell is simple and basic, yet highly effective at building strength, power, endurance, and flexibility. You may have seen one in the gym and wondered what to do with it or witnessed someone performing swings…

  Whether you’re stuck at home and have no equipment, aren’t wanting to go to the gym given the current situation, or are on a vacation and the only piece of equipment in the hotel “gym” is a crappy elliptical, having an arsenal of bodyweight exercises to choose from can come in handy when your…

Hello, Pain Pals, We always hear stretching is the answer… Feeling sore? Stretch. Feeling weak? Stretch. Wake up? Stretch. But why is stretching important and what effect does it have on our bodies. I am Tara, a Physical Therapist at SportsCare PT in Gresham, OR, and today we are going to discuss what stretching does…

There is an increasing number of people discovering aerial circus arts. Men and women of all ages are now participating this acrobatic activity. Despite the growing popularity of circus training, the high demand placed on our bodies with this physical discipline means we must strive to prevent injury. An important way of preventing injury is…

What is work conditioning? Work conditioning is a work-related, intensive, goal-oriented treatment program. It is specifically designed to restore an individual’s systemic, neurological, musculoskeletal and cardiopulmonary functions through carefully selected exercises related to their specific job requirements. The purpose of our work conditioning program is to maximize a patient’s physical and functional abilities, allowing them…

 Background / About: In the world of Physical Therapy there are many simple tools and fancy machines, but few bring the evidence Shock Wave Therapy has produced in recent years. Millions of Americans suffer from chronic tendon irritation in the form of plantar fasciitis, Achilles tendonitis, patellar tendonitis (jumper’s knee), hip bursitis and calcific tendonitis,…

It’s time to get outside and enjoy some exercise in the sun! Because of our beautiful landscape, a very popular activity in the Pacific Northwest is hiking. Within Portland and the surrounding areas there are hundreds of trails which offer a fun getaway for hikers of all skill levels. To help ensure you are safe…