Foam Roller

Trigger Point Therapy Using A Lacrosse Ball

Do you have tight muscles? If the answer is yes, you likely have trigger points. Trigger points = “knots” = a contracted area of muscle. These trigger points cause pain, weakness and restriction in your motion. With use of a lacrosse ball you can do self-trigger point releases on many muscles. To release a trigger…

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Video: Foam Rolling – Piriformis and Glutes

Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and less restricted movement. Rolling can be a great benefit both before and after a workout. Adding foam rolling into your…

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Featured Video Play Icon

Video: Foam Rolling

Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and less restricted movement. Rolling can be a great benefit both before and after a workout. Adding foam rolling into your…

Read More
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