With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we…
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Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years…
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It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health…
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What is Balance? Every year, countless Americans are diagnosed as having “abnormal” balance. It is quite common; you are not alone. Balance is the ability to maintain your body position over your feet. In simple terms, it…
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All Enduro or motocross riders know there are few activities more fun than spending a day in the dirt or sand. What makes the day even more special is when you end the ride exhausted…
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Whether you are a longtime equestrian, have never ridden, or are hoping to get back in the saddle, here are some great Horseback Riding Safety “DO’s and DO NOTs” from a Physical Therapist. DO: Always…
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It is a reality. Motor vehicle accidents happen, and when they do, you often end up injuring more than just your vehicle. Each year, over 6 million accidents occur in America. Most of these are…
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If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it…
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