Injury Education

With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we must keep the health and safety of our bodies in front of mind to avoid acute and overuse injuries. Below … Read more

Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years upon years. But what if I told you this method was missing one very important aspect of injury recovery? Today … Read more

It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health – and we know just the people who can help! Physical activity has a well-known and impressive list of benefits. … Read more

What is Balance? Every year, countless Americans are diagnosed as having “abnormal” balance. It is quite common; you are not alone. Balance is the ability to maintain your body position over your feet. In simple terms, it is your ability to not fall. Balance can be further subdivided into static and dynamic balance. Static balance is your ability … Read more

Injuries to the hand, specifically the fingers, are quite common. Whether you are an athlete who “jams” your finger trying to catch a ball, a chef whose knife misses its target, or a machinist whose finger gets smashed during operations; we are all at risk of sprains, strains, lacerations, and/or fractures. Luckily, your Certified Hand … Read more

It is a reality. Motor vehicle accidents happen, and when they do, you often end up injuring more than just your vehicle. Each year, over 6 million accidents occur in America. Most of these are minor fender benders, but that does not eliminate the chance of you injuring your back or neck in the process. … Read more

Whiplash. We have all heard this term and often associate it with a car accident. The truth is, there are a variety of ways in which one sustains a whiplash injury, such as when slipping/falling on the ground or riding a herky-jerky roller coaster. The most common cause of whiplash is still a rear-end collision … Read more

It’s that time of year. The sun is coming out, the grass is growing fast, and those sticks in the garage are calling your name. You got the perfect tee time at your favorite course on Saturday morning and it’s looking like a fine start to the season. Halfway through the round, you begin to … Read more

Cervicogenic headaches are extremely common and treated daily in most physical therapy clinics. Many individuals we evaluate in clinic, whether they are being seen for their neck, back, or shoulders, reveal they also experience headaches. What they come to find out through education by their physical therapist, is that these two injuries/ailments are often related, … Read more

Armworks Hand Therapy provides many specialized treatments for the elbows, wrists, and hands, which sometimes includes custom splinting. One reason a custom splint may be necessary is after a tendon injury. Today we will discuss what a tendon is, how it may become damaged and why a custom splint is a crucial component of the … Read more