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Deep Breath, You’ve Got This: The Importance of Breathing

We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of heart and brain function. Breathing is normal and natural, and most of us never need to think twice about doing … Read more

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Video: Dead Bug Progressions for SAFE Core Training

Many core exercises you see performed at your local gym are causing more harm than good. For example, the ab crunch machine is placing your spine in a hyper flexed position, causing compressive forces on your discs which may cause damage to the discs themselves or the nerves running from your spine to your extremities. … Read more

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