Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years upon years. But what if I told you this method was missing one very important aspect of injury recovery? Today…
Health and Wellness
Using Physical Therapy to Prevent Injury and Illness
It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health – and we know just the people who can help! Physical activity has a well-known and impressive list of benefits….
Mindfulness Training for Reducing Pain
Did you know that mindfulness training or meditation can help reduce pain? It also has many other health benefits including reducing stress, anxiety, depression, and blood pressure. The National Institute of Health states that mindfulness can be used as a suitable narcotic free therapy resource because it: significantly reduces chronic pain symptomologies attenuates pain through…
(Keep) Horsin’ Around – Horseback Riding Safety from a PT
Whether you are a longtime equestrian, have never ridden, or are hoping to get back in the saddle, here are some great Horseback Riding Safety “DO’s and DO NOTs” from a Physical Therapist. DO: Always Wear a Helmet and Proper Gear Horseback riding does come with some risk. Make sure you are always wearing a…
10 Ways Walking Keeps You Well
The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter daily sessions. Walking is not only an exercise that keeps you healthy, but it is a free (and easy!) way…
Resistance Training Vs. Cardiovascular Training
If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it and this blog will begin to generate some interest and questions. Well, I’m here to answer those for you! What…
Everyday Health: 7 Yoga Poses You Should Master
Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of Pose: Stretches arms, low back, and ankles Relieves back pain Promotes relaxation and mindfulness How to Perform: Begin on…
S.T.A.Y. F.I.T. as a SENIOR CITIZEN
TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the water is a great low-impact activity and it is fun! Water exercise is gentle on the joints, helps build muscle…
6 SUPER RECOVERY FOODS FOR ATHLETES
It is easy to see that wellness includes exercise. Our bodies and minds need to be active to stay healthy. Whether it is controlling our weight, heart rate, blood pressure, or building our strength, ACTIVITY is key. What may be less obvious is that our body needs to RECOVER after exertion. Today we will focus…
Deep Breath, You’ve Got This: The Importance of Breathing
We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of heart and brain function. Breathing is normal and natural, and most of us never need to think twice about doing…