Ready to schedule? Call us!

Beaverton SC & AW: 71-245-6663

Clackamas SC & AW: 503-794-0103

Gresham SC & AW: 503-491-1666

NE Portland SC & AW: 503-257-9881

Salem SC: 503-990-6393

Sandy SC: 503-668-5321

Lake Oswego AW: 503-882-2351

Health and Wellness

Foot Pain
Stepping Up: How to Alleviate Foot Pain and Keep Moving Forward

Foot pain is a common ailment that can have a significant impact on daily life. Whether it’s a dull ache or a sharp, stabbing pain, foot discomfort can make it difficult to walk, exercise, or…

Read More
ways to get motivated
8 Ways to Get (and Stay) Motivated

Being (and staying) motivated isn’t always easy. We have so many things going on in our lives that distract us from our goals. We must keep our eyes on the prize and not let the…

Read More
smart goals
Making SMART Goals

Dreams are important but they’re not the same as goals. Goals (when written well), like dreams, are aspirational – but they’re also more specific. While a dream may be the roof of a building, goals…

Read More
safety tips when moving
10 SAFETY TIPS WHEN MOVING

Moving, sure it can be a real “PAIN”, but here are some tips to avoid it becoming PAINFUL. Take your time, get organized, and use all available help to avoid stress and injuries. 1. Get…

Read More
Tips For Transitioning Back To Your Office Workstation
5 Tips For Transitioning Back To Your Office Workstation

With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we…

Read More
nutrition for recovery
The Importance of Nutrition and How it Aids in Recovery

Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years…

Read More
physical therapy to prevent injury
Using Physical Therapy to Prevent Injury and Illness

It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health…

Read More
mindfulness training
Mindfulness Training for Reducing Pain

Did you know that mindfulness training or meditation can help reduce pain? It also has many other health benefits including reducing stress, anxiety, depression, and blood pressure. The National Institute of Health states that mindfulness…

Read More