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De Quervain’s Tenosynovitis (Part 2) – Splinting

De Quervain’s Tenosynovitis is a painful tendonitis on the thumb side of your wrist. This inflammation causes the lining (sheath) around the tendon to thicken and become rough, making it difficult for the tendons to glide through the sheath as they move your thumb. Some of the associated symptoms may include: May have swelling near…

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Ulnar Wrist Pain

Pain or discomfort located on the small-finger side of the wrist is commonly categorized as ulnar wrist pain. It is named after a bone in the forearm, the ulna, which runs from the elbow down to the wrist bones. There are many mechanisms or causes of ulnar wrist pain. Injuries may occur suddenly, as with a sprain…

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What is Reiki?

Reiki is a Japanese word meaning “Universal Life Energy.” It is an alternative therapy commonly referred to as healing energy. Reiki is a healing technique that emerged in the late 1800’s which activates the body’s natural healing process. It allows positive energy to revive and repair, promoting a natural balance between mind, body, and spirit….

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Trigger point therapy using a lacrosse ball

Do you have tight muscles? If the answer is yes, you likely have trigger points. Trigger points = “knots” = a contracted area of muscle. These trigger points cause pain, weakness and restriction in your motion. With use of a lacrosse ball you can do self-trigger point releases on many muscles. To release a trigger…

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What is Lymphedema?

Lymphedema is a permanent dysfunction of the lymphatic system that results in chronic swelling, or a build-up of fluid in an affected area. This swelling can affect the arms, legs, trunk, neck, and/or head. Lymphedema does not necessarily result from an injury or surgery, like traditional swelling. Lymphedema has different qualities than regular injury swelling…

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Proper Lifting Techniques

Disclaimer: The lifting techniques contained within this document will reduce your chance of sustaining an injury if done properly. SportsCare issues no statement claiming these lifting techniques will 100% prevent injury. If you experience any pain or discomfort while lifting an object, please report to your Physical Therapist. Please contact SportsCare if you have any…

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Video: Seventh Inning Shoulder Stretch

As basketball season comes to an end, we leave the hardwood for the fresh cut grass of the baseball diamond. Yes, this means we get to bust open the bags of sunflower seeds. And yes, this also means we get to shout a slur of words no one really understands. But for athletic trainers, this…

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