Hey, Pain Pals! Do me a favor… Raise your arms above your head like you are making a snow angel in the air, now bring them back down slowly. What did you feel? Were your shoulder muscles activating at different…
Baseball pitchers have an increased susceptibility to shoulder injury because of increased overloading of the tissues that stabilize the shoulder. Past research has shown that pitchers’ shoulders commonly exhibit greater than normal external rotation (ER) range of motion (ROM) with…
Stand up straight! Why do you always slouch so much! You’re sticking your tummy out! Blah, blah, blah! How many times have we all heard this? Way too many times! But what is the solution? How do we improve our…
We’ve had a family vacation planned for over a year. The airplane tickets are purchased with no insurance because I’m sure nothing will go wrong! The hotel is booked, and we are stoked because it has a pool (the kids…
As basketball season comes to an end, we leave the hardwood for the fresh cut grass of the baseball diamond. Yes, this means we get to bust open the bags of sunflower seeds. And yes, this also means we get…
The prone shoulder series is an excellent grouping of four simple exercises that aim to correct sitting and standing posture, and strengthen the muscles in the upper back for stability throughout shoulder range of motion. Watch Cameron and Alex as they walk you through this…
