Whether you’re checking your email, texting family and friends, or connecting on social media, the reality is your phone may seem like an extension of your body. Unfortunately, repetitive use of electronic devices can lead…
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Young Athletes And Physical Therapy “I want my child to do sports and make it to the pro’s someday.” How many parents dream of their child(ren) becoming the next great sports star? As nice as…
Read MoreIce vs Heat: Which is better for physical therapy? If there is one question we are asked nearly every day in physical therapy, it’s: “which is better, ice or heat?” Well, the answer depends on…
Read MoreYou’ve probably been there before; I know I have. An audible pop, crack, or pulling sensation followed by sharp pain, loss of motion, and fear of what just happened. You don’t want to believe it,…
Read MoreAt SportsCare Physical Therapy in Northeast Portland, we often hear patients tell us “well the doctor says I have arthritis, so I guess I’ll have to live with the pain.” We have treated many of…
Read MoreAs we race deeper into the 21st century, we shift further and further away from traditional industry to an economy based on technology. This Digital Age has put a mobile device in the hands of…
Read MorePain, ache, throbbing, sharp, stabbing and burning… All words to describe the pain we feel after injury, surgery, during or after strenuous exercise and often during physical therapy rehabilitation. How do we know what pain…
Read MoreThe advantages of completing post-surgical physical therapy have been established for years, but what about pre-surgical therapy? “Prehab” or therapy completed prior to surgery is a growing trend that allows patients shorter, more successful recovery…
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