Disclaimer: This is a subjective statement made by the author and is subject to change and possibly already has! The kettlebell is simple and basic, yet highly effective at building strength, power, endurance, and flexibility….
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There are multiple ways in which muscles produce tension, including isometric and isotonic contractions. Training in these specific methods produce similar outcomes, such as increased strength, but also provide unique benefits, such as improved…
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The days are getting shorter, wetter, and cooler, but that does not mean that the cycling season is over. Some may choose to retreat to the indoors for their riding and fitness fix, and if…
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Thanksgiving is arguably one of the best holidays of the year for three specific reasons: Friends, Football and FOOD! If you are not careful, though, Thanksgiving can turn into one of the most dangerous holidays….
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“Improvement Comes from Movement” Whether you kept traditional office hours or now work from home, we are all under more stress as we adapt to change and navigate the unknown. As many individuals are now…
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Patients often ask me what home equipment would be best for them to purchase? That seems like a simple question, but when you think about it, there are many different answers. What do they…
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Hello, Pain Pals, Hi, I’m Tara, a Physical Therapist at Gresham SportsCare and today we are going to discuss the vestibular system, vertigo, and what physical therapy can do to help patients who experience these…
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Whether you’re stuck at home and have no equipment, aren’t wanting to go to the gym giventhe current situation, or are on a vacation and the only piece of equipment in the hotel “gym” is…
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