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Health and Wellness

horseback riding
(Keep) Horsin’ Around – Horseback Riding Safety from a PT

Whether you are a longtime equestrian, have never ridden, or are hoping to get back in the saddle, here are some great Horseback Riding Safety “DO’s and DO NOTs” from a Physical Therapist. DO: Always…

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ways walking keeps you well
10 Ways Walking Keeps You Well

The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter…

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Resistance Training Vs. Cardiovascular Training
Resistance Training Vs. Cardiovascular Training

If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it…

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Yoga Poses
Everyday Health: 7 Yoga Poses You Should Master

Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of…

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stay F.I.T. as a senior
S.T.A.Y. F.I.T. as a SENIOR CITIZEN

  TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…

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foods for athletes
6 SUPER RECOVERY FOODS FOR ATHLETES

It is easy to see that wellness includes exercise. Our bodies and minds need to be active to stay healthy. Whether it is controlling our weight, heart rate, blood pressure, or building our strength, ACTIVITY…

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Importance of proper breathing
Deep Breath, You’ve Got This: The Importance of Breathing

We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of…

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Non-Exercise Activity Thermogenesis
Your NEAT is Neat!

Have you ever thought about how the small activities you do throughout your day impact your overall health? Yeah, me either, until now! Let’s say you have a goal to improve your health by eating…

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