Ready to schedule? Call us!

Beaverton SC & AW: 71-245-6663

Clackamas SC & AW: 503-794-0103

Gresham SC & AW: 503-491-1666

NE Portland SC & AW: 503-257-9881

Salem SC: 503-990-6393

Sandy SC: 503-668-5321

Lake Oswego AW: 503-882-2351

Video: Foam Rolling – Piriformis and Glutes

Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes.

Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and less restricted movement.

Rolling can be a great benefit both before and after a workout. Adding foam rolling into your pre-exercise warm-up will help decrease muscle density, leaving you with warm, stretched out muscles.

To aid in muscle recovery from a strenuous exercise routine, add foam rolling to your cool down.