Posts Tagged wrist injury

Wrist Pain: Causes and Prevention

In Blog Category: Elbow, Wrist and Hand, Hand Therapy by SportsCare PT | Armworks

Wrist pain is an exceedingly common problem among people who regularly use their hands and wrists for sports, exercise, hobbies, and daily activities. Repetitive motions and sustained awkward positions place enormous stress on the sensitive…

wrist pain weightlifting - lifting a dumbbell

Overcoming Wrist Pain: Tips for Safe Weightlifting

In Blog Category: Elbow, Wrist and Hand, Exercises, Hand Therapy by SportsCare PT | Armworks

The wrists play a vital role in supporting and stabilizing the weight during various exercises, especially in weightlifting. What causes wrist pain? How can you avoid long-term damage of your wrists? Read on to unlock…