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Posts Tagged ‘injury education’

Wind Beneath My Wing(ed) Scapula: Scapular Winging and How to Fix It

Hey, Pain Pals! Do me a favor… Raise your arms above your head like you are making a snow angel in the air, now bring them back down slowly. What did you feel? Were your shoulder muscles activating at different times throughout the motion in order to lift your arms higher and higher? On the … Read more

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Vertigo: You’re Too Busy to Be This Dizzy!

Hello, Pain Pals, Hi, I’m Tara, a Physical Therapist at Gresham SportsCare and today we are going to discuss the vestibular system, vertigo, and what physical therapy can do to help patients who experience these room spinning symptoms. What do you feel when you think about the Disney teacup ride? If you’re anything like me, … Read more

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