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Posts Tagged ‘health and wellness’

Everyday Health: 7 Yoga Poses You Should Master

  Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of Pose: Stretches arms, low back, and ankles Relieves back pain Promotes relaxation and mindfulness How to Perform: Begin on … Read more

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Vertigo

Vertigo: You’re Too Busy to Be This Dizzy!

  Hello, Pain Pals, Hi, I’m Tara, a Physical Therapist at Gresham SportsCare and today we are going to discuss the vestibular system, vertigo, and what physical therapy can do to help patients who experience these room spinning symptoms. What do you feel when you think about the Disney teacup ride? If you’re anything like … Read more

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