Posts Tagged health and wellness

Yoga Poses
Everyday Health: 7 Yoga Poses You Should Master

Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of…

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Vertigo: You’re Too Busy to Be This Dizzy!

Hello, Pain Pals, Hi, I’m Tara, a Physical Therapist at Gresham SportsCare and today we are going to discuss the vestibular system, vertigo, and what physical therapy can do to help patients who experience these…

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