TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the water is a great low-impact activity and it is fun! Water exercise is gentle on the joints, helps build muscle … Read more
Posts Tagged ‘fitness’
Now Walk It Out
Did you know weak or tight muscles may alter the way you walk? Did you also know that physical therapists study walking mechanics for multiple years and therefor know how you should or should not, Walk It Out? If not, you are in the right place! Hi, I’m Tara, a physical therapist at SportsCare PT … Read more