Posts Tagged fitness

stay F.I.T. as a senior
S.T.A.Y. F.I.T. as a SENIOR CITIZEN

  TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…

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Now Walk It Out

Did you know weak or tight muscles may alter the way you walk? Did you also know that physical therapists study walking mechanics for multiple years and therefor know how you should or should not,…

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