Posts Tagged fitness

S.T.A.Y. F.I.T. as a SENIOR CITIZEN

In Blog Category: Exercises, Health and Wellness, Physical Therapy by SportsCare PT | Armworks

TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…

Now Walk It Out

In Blog Category: Ankle and Foot, Health and Wellness, Injury Education, Physical Therapy by SportsCare PT | Armworks

Did you know weak or tight muscles may alter the way you walk? Did you also know that physical therapists study walking mechanics for multiple years and therefor know how you should or should not,…