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pelvic-pt-for-moms

Even Superheroes need help sometimes – Pelvic PT for Moms

It’s fair to say that Moms are the true superheroes…They take care of everyone in the family from the furry ones, the toddlers, the college kids, and their partners. So this article is for those awesome moms, who deserve that TLC-self care-me time!   No matter how old your kids are, if you have given birth, … Read more

Hypersensitivity-After-a-Hand-Injury

Hypersensitivity After a Hand Injury

If you are not tolerating the feel of your sleeve touching your arm, the pressure of water in the shower or even the thought of using your hand after an arm injury, then you have developed some hypersensitivity. Hypersensitivity or “allodynia” is when you feel discomfort in response to stimulation that isn’t normally noxious. Why … Read more

8-ways-to-get-and-stay-motivated

8 Ways to Get (and Stay) Motivated

Being (and staying) motivated isn’t always easy. We have so many things going on in our lives that distract us from our goals. We must keep our eyes on the prize and not let the struggles of life consume us. There are many different ways to keep us motivated and sometimes it’s nice to have … Read more

SMART-2

Making SMART Goals

Dreams are important but they’re not the same as goals. Goals (when written well), like dreams, are aspirational – but they’re also more specific. While a dream may be the roof of a building, goals are the steps and landings of the stairwell. For example, if your goal is to run a marathon, your goal … Read more

arm nerve pain nerve gliding

Gliding for Nerve Injuries in the Arm

How are the nerves affected in an elbow, wrist, or hand injury? Sensory nerves transmit signals from our arm to the brain, processing that information and triggering reactions in our body. Motor nerves transmit signals from the brain to the muscles for movement. This circuitry allows our body to send signals of vibration, touch, pain, … Read more