If you are not tolerating the feel of your sleeve touching your arm, the pressure of water in the shower or even the thought of
Being (and staying) motivated isn’t always easy. We have so many things going on in our lives that distract us from our goals. We must
Dreams are important but they’re not the same as goals. Goals (when written well), like dreams, are aspirational – but they’re also more specific. While
How are the nerves affected in an elbow, wrist, or hand injury? Sensory nerves transmit signals from our arm to the brain, processing that information
Moving, sure it can be a real “PAIN”, but here are some tips to avoid it becoming PAINFUL. Take your time, get organized, and use
If you live far from a facility, don’t have childcare, or a subscription just doesn’t fit within your budget; you may be one of the
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