Kinesiology tape application

Kinesiology Tape: What is It & How Can It Help Arm Pain?

  Kinesiology tape was designed to provide continued treatment between therapy visits. It is believed to relieve pain, support weak or injured tissues, inhibit overactive muscles, excite underactive muscles, help manage scars, and reduce swelling. Frequently asked questions: How does it help with arm pain? Tape can help relieve pressure on the muscle by decreasing…

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Hannah playing violin

Patient Success Story: Meet Hannah

“I have played the violin nearly all my life. In 2015, I received a Doctorate in Violin Performance from Arizona State University. As a professional violinist, I work in a wide variety of settings—from teaching young students to working with college-age students, and performing regularly with the Portland Opera and Oregon Symphony. In 2017, I…

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Youth Sport Specificity – The Professional Sports Dream

Young Athletes And Physical Therapy “I want my child to do sports and make it to the pro’s someday.” How many parents dream of their child(ren) becoming the next great sports star? As nice as this sounds, it doesn’t come without repercussions. In recent years, we have noticed in physical therapy that we are treating…

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Ice vs Heat: Which is better?

Ice vs Heat: Which is better for physical therapy? If there is one question we are asked nearly every day in physical therapy, it’s: “which is better, ice or heat?” Well, the answer depends on the individual and the timeline of the injury. Here’s some information to help guide your decision next time you are…

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De Quervain’s Tenosynovitis (Part 2) – Splinting

De Quervain’s Tenosynovitis is a painful tendonitis on the thumb side of your wrist. This inflammation causes the lining (sheath) around the tendon to thicken and become rough, making it difficult for the tendons to glide through the sheath as they move your thumb. Some of the associated symptoms may include: May have swelling near…

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Ulnar Wrist Pain

Pain or discomfort located on the small-finger side of the wrist is commonly categorized as ulnar wrist pain. It is named after a bone in the forearm, the ulna, which runs from the elbow down to the wrist bones. There are many mechanisms or causes of ulnar wrist pain. Injuries may occur suddenly, as with a sprain…

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What Is Reiki?

Reiki is a Japanese word meaning “Universal Life Energy.” It is an alternative therapy commonly referred to as healing energy. Reiki is a healing technique that emerged in the late 1800’s which activates the body’s natural healing process. It allows positive energy to revive and repair, promoting a natural balance between mind, body, and spirit….

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Trigger Point Therapy Using A Lacrosse Ball

Do you have tight muscles? If the answer is yes, you likely have trigger points. Trigger points = “knots” = a contracted area of muscle. These trigger points cause pain, weakness and restriction in your motion. With use of a lacrosse ball you can do self-trigger point releases on many muscles. To release a trigger…

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6 Steps to getting back into activity after injury

You’ve probably been there before; I know I have. An audible pop, crack, or pulling sensation followed by sharp pain, loss of motion, and fear of what just happened. You don’t want to believe it, so you attempt to make another movement and the pain increases. Your body is telling you to stop and protect,…

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Tennis Elbow (Part 2) – Splinting

Tennis elbow, also known as lateral epicondylitis (epi-con-dy-li-tis), is a painful condition which occurs when the tendons on the outside of your elbow are overloaded with mechanical stresses. This is usually caused by repetitive motions of the elbow and wrist. Symptoms usually develop gradually, beginning as mild and slowly worsening over weeks or months. At…

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