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5 Tips For Transitioning Back To Your Office Workstation

5 Tips For Transitioning Back To Your Office Workstation

With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we must keep the health and safety of our bodies in front of mind to avoid acute and overuse injuries. Below … Read more

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COVID-19 Clinic Update: March 2021

We are OPEN and providing IN-PERSON VISITS at EVERY LOCATION! As COVID-19 continues to be a concern, SportsCare and Armworks remain committed to our patients and our promise to provide them with excellent rehabilitation care. To protect our patients and staff, we are taking every precaution necessary to maintain clean, comfortable, and safe facilities. We … Read more

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Tips for Avoiding Thanksgiving Injuries

Thanksgiving is arguably one of the best holidays of the year for three specific reasons: Friends, Football and FOOD! If you are not careful, though, Thanksgiving can turn into one of the most dangerous holidays. Every year people are rushed to the emergency room for a variety of cooking related injuries. The staff at Gresham … Read more

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COVID-19 Update: Patients Find Tele-Health Meetings Helpful

SportsCare and Armworks therapists have been seeing great results with our online patients. Through video and/or voice meetings, our therapists have been able to review and progress home care programs, answer any concerning questions, or further evaluate and find treatment alternatives. As much as possible, we try to continue care on the same path as … Read more

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COVID-19 Announcement (All Clinics)

To our SportsCare and Armworks Patients, The health and safety of our patients and employees is our top priority as we monitor the ongoing developments of COVID-19. We appreciate your willingness to adjust with us as we continue to navigate the many unknowns this situation presents. As of now, all SportsCare and Armworks clinics will … Read more

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Patient Success Story: Meet Hannah

“I have played the violin nearly all my life. In 2015, I received a Doctorate in Violin Performance from Arizona State University. As a professional violinist, I work in a wide variety of settings—from teaching young students to working with college-age students, and performing regularly with the Portland Opera and Oregon Symphony. In 2017, I … Read more

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6 Steps to getting back into activity after injury

You’ve probably been there before; I know I have. An audible pop, crack, or pulling sensation followed by sharp pain, loss of motion, and fear of what just happened. You don’t want to believe it, so you attempt to make another movement and the pain increases. Your body is telling you to stop and protect, … Read more

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Shock Wave Therapy: A Powerful Tool Against Common Musculoskeletal Ailments

 Background / About: In the world of Physical Therapy there are many simple tools and fancy machines, but few bring the evidence Shock Wave Therapy has produced in recent years. Millions of Americans suffer from chronic tendon irritation in the form of plantar fasciitis, Achilles tendonitis, patellar tendonitis (jumper’s knee), hip bursitis and calcific tendonitis, … Read more

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Creating Healthy Habits

Pushed the snooze button again, didn’t you? Changing health habits is tough. It’s so easy to tell yourself “one more day won’t hurt, I’ll just start tomorrow.” Well, tomorrow becomes next week and next week becomes three months. Ten pounds later you have gained the five pounds you intended to lose. Aaahhhh now what? Relax, … Read more

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Technology Neck – Is it Effecting You?

As we race deeper into the 21st century, we shift further and further away from traditional industry to an economy based on technology. This Digital Age has put a mobile device in the hands of most adults and older children in the United States, allowing them instant access to nearly all information wherever they are. … Read more

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