Author Archive

It’s fair to say that Moms are the true superheroes…They take care of everyone in the family from the furry ones, the toddlers, the college kids, and their partners. So this article is for those awesome moms, who deserve that TLC-self care-me time!   No matter how old your kids are, if you have given birth, … Read more

It’s that time of year. The sun is coming out, the grass is growing fast, and those sticks in the garage are calling your name. You got the perfect tee time at your favorite course on Saturday morning and it’s looking like a fine start to the season. Halfway through the round, you begin to … Read more

Physical Therapy may have some misleading misconceptions. Maybe it is something you heard, something you assumed, or even something you assumed you heard. Today we will address and DEBUNK the Top 10 Physical Therapy Myths, setting the record straight for good. MYTH #1: It’s going to hurt- A LOT. Have you ever heard the old … Read more

“Improvement Comes from Movement” Whether you kept traditional office hours or now work from home, we are all under more stress as we adapt to change and navigate the unknown. As many individuals are now working from home away from their usual workstations, possibly taking on the additional workload of laid-off coworkers, and adding the … Read more

Blood Flow Restriction Training: An effective method for recovering from knee pain, injury or surgery By Joe Shannon, PT, DPT, CertMST, Director The following blog will educate you on Blood Flow Restriction Training (BFRT) and provide evidence as to why you should strongly consider using this method with your Physical Therapist to quickly and comfortably … Read more